Philly clown and yoga educator Danielle Levsky has worked with Studio 34 to create a thriving space for the city's clown ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

O ur glutes—the three powerful muscles in our butt—are often dormant because we sit on them all day. But it’s important that ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Tetralogy of Fallot (TOF) is a combination of four congenital (present at birth) heart defects that affect infants and children. The defects occur together and change the way blood flows through the ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

Up to four Suzuki models could soon become unavailable in Australia, where the popular three-door Jimny 4×4 may also face a sales hiatus. Suzuki Australia says it will have enough stock of the ...

Phillip Schofield has been pictured looking pretty glum as he goes about his daily life, months after his TV comeback was branded a ‘car crash’. It’s been nearly two years since Schofield ...