Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

I divorced, at age 46, and went on to have more and better sex than I ever would have thought possible. I had not imagined ...

Thousands are voting in the Indian capital’s state legislature election, with Prime Minister Narendra Modi’s Hindu ...

Whether you’re looking for a warm, stylish coat to commute in a snowstorm, spectate a hockey game, or enjoy après-ski, we’ve ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...