These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values balance with tea time and swimming. How does she maintain her shredded physique?

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Breasts can feel heavy and sore for many reasons. Menstruation, pregnancy, and nursing are some examples of common reasons. Less commonly, breast pain may stem from cancer. Many different ...