These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Discover the inspiring journey of Tvesa Malik, a powerhouse athlete dedicated to peak performance. From weightlifting to core ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Other treatments for pain relief include acupuncture and cortisone injections into the joint. Once the pain is controlled, a ...

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 ...

Biomechanical studies have demonstrated that the biceps tendon has no critical role in abduction of the arm, and its loss of function does not appear to increase loads required for the ...

Marvel at this small but powerful pet hair scraper, flight attendant-approved travel pillow and spinning makeup brush cleaner ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...