Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting
“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...
The Diplomat6h
Crime Scene Near a Bangkok Monastery
On the evening of January 7, a gunman fired two shots near a side entrance to the temple complex. Former Cambodian lawmaker Lim Kimya was murdered at point-blank range on Thanon Bowon Niwet as he ...
Inside living hell prison where Trump's sending illegal immigrant gangs: It's filled with terrorists, there's a minefield outside... and some are 'tortured' 83 times a month
Handcuffed and dressed in jail-issue tracksuits, a small batch of prisoners wait in line to be marched on to a transport ...
Commonwealth Times21h
Press Box: The Black athlete influence won’t ever leave
From Air Jordans to the high-five, Black athletes have driven popular culture for decades. The mannerisms, clothes and ...