A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

The Bachelorette 's The Bachelorette's Katie Thurston has revealed she has been diagnosed with breast cancer.

A study of singles has revealed some interesting new trends in dating priorities - and some talking points to absolutely ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Jane Fonda said that she does not "feel like an old person" even after turning 87 in December 2024, in part due to her longstanding enthusiasm for physical fitness. "I’m much younger than I was when I ...

Nike will launch a new women's activewear brand in the U.S. this spring in partnership with Kim Kardashian-owned shapewear ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Nike said the new brand, called NikeSKIMS, would include training apparel, footwear and accessories for women.

The 19-year-old Gongadi Trisha remained unsold in the WPL 2025 auction, but did not let that get in the way of conjuring ...

The 2x World Cup champion has launched "Wide Open with Ashlyn Harris" as part of the iHeart Women's Sports expanded line-up ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...