A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can.

Cancer is a significant public health issue and economic burden, with breast cancer being the most prevalent among women in ...