Amazon Presidents’ Day Activewear Sale: Shop Secret Deals Up to 36% Off
Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
6 sweat-proof colours (that aren't black) to brighten up your workout wardrobe and beat gym boredom
It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...
You Asked: How Long Does it Actually Take to Get Abs? Here's the Expert Answer
When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...
Exercise May Lower Your Dementia Risk—Here's How It Works
Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...
Cullinan Belek: This might be the best all-inclusive hotel in Antalya (if not the whole of Turkey)
There are six types of rooms available at the Cullinan Belek, ranging from the standard Superior Double Room with Sea View to ...
Struggling with period cramps? These heat patches can actually help – from an editor who’s been there
WUKA heat patches are pads you stick to the outside of your underwear or clothes. They're made with activated ingredients and technology that means they self-heat when opened, delivering heat within ...
Are your sex toys past their prime? This is when you need to replace them, according to experts
Although most people said they keep using their intimate gadgets until they’re worn out or broken, many admitted that by stubbornly hanging onto defective, under-performing or out-of-date toys, ...
Race walking is the next big cardio trend – here's why you should try it and how to start
Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...
Signs your baby isn’t getting enough milk & what to do about it
If your baby isn’t getting enough milk, you may notice these signs and behaviours: More frequent hunger cues: Babies may root (open their mouth and turn their head in search of the breast or bottle), ...
Finland's officially the happiest place on earth - here's what I learnt there
I recently spent a weekend in officially the happiest place on earth. No, not Disneyland (I’d rather avoid roller coasters ...
Hydroxytyrosol in skincare is trending: Here's why this potent antioxidant is worth adding to your routine
'Due to its exceptional antioxidant properties, hydroxytyrosol helps protect the skin from oxidative stress caused by pollution, UV exposure, and other environmental aggressors. This helps to prevent ...