Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

Fitness guru is taking Daisy Jade through some important strength training exercises to improve your workouts.

From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

We also consulted coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ... The Metcon is also great for strength training. “When you’re weight lifting ...