Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

"I'm so glad my gym doesn't put up with any of this nonsense," said one commenter on the Reddit post with 37,000 upvotes.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

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"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Good sleep is an important but usually neglected aspect of weight loss. Sleeping for a minimum of 7 hours each night assists ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.