From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos.

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...

Personal trainer Katrina Scott specializes in strength training, wellness, and pre- and post-natal workouts. She recently launched Studio KSL Fitness to help women feel empowered, confident, and ...

Denise Austin recently demonstrated a core exercise to target “menopause belly.” The standing exercise “helps with ab strength,” she says.

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.