Obi Vincent on MSN3d
20mins Full Body Flexibility & Mobility Routine
This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed) This is a great Bodyweight back workout you ...
7 Shilpa Shetty approved exercises for women above 40: Watch
Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...