Toning and strengthening your upper body doesn't have to be a time-consuming chore. In fact, with a focused and efficient 20-minute routine, you can achieve remarkable results. This workout is ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... The chin-up is a great exercise to target your upper body and biceps.

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

HIIT WORKOUTS DEMAND that you give your ... program at a pace that will work for you. Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ... try these upper-body moves instead. As a trainer, I love learning ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise by layering in a second movement, like by adding crunches to close ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape is and what it says about your health, if anything.