The Disengaged Teen makes the case—backed by a mountain of research and some vivid storytelling— that schools and parents ...

The Fed is easing regulatory pressure, ending its climate stress test and introducing a ... Supervision – said Wednesday that key capital rules should be reconsidered. Bowman highlighted the ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Word puzzles involve arranging letters in a grid for players to find hidden words through meaningful matching. The article highlights a specific challenge where readers must locate the word 'LOST ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Do you ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Ho also noted that the disconnection between children amid strict social-distancing rules and border closure during the pandemic had also contributed to the drop in happiness. What is emotional ...