After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

The research adds to ongoing efforts by space agencies to protect astronauts against deconditioning/getting out of shape due ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

Choosing the right space is key to successful indoor workouts. Make sure the area is well-ventilated and roomy enough to move ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Penn State defensive end Max Granville celebratres the defense stopping Boise State during the fourth quarter of the Fiesta ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a ...

The Cincinnati Reds have their first official workout of spring training in Goodyear, Arizona. Follow along for live updates.

London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...