Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Two main protocols are commonly used to determine VO2 max: ...

Are you ready for some football, that isn't really football but it's the closest thing we'll have until August?

Renée Zellweger and Ant Anstead are more in love than ever and a source exclusively tells Life & Style their romance is ...

Yankees pitcher Marcus Stroman, the subject of trade rumors and the current odd man out of the starting rotation, hasn't ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in ...

A deload week is a period of time where you reduce the volume in your workout. Trainers break down when and how to implement ...

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...