Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making workouts more efficient and effective, while also helping personal ...

At 59, Audrey Zona is in the best shape of her life thanks to a workout routine that defies conventional norms. Her holistic approach to fitness and mental health offers a fresh and effective ...

Spring football workouts start next week at St. Patrick High School. They're the first under new head coach Tommy Zbikowski. The former Notre Dame star, NFL safety and unbeaten boxer is feeling lucky ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...