The Lancaster, Morecambe & District Indoor Bowling League is celebrating after being awarded almost £20,000 in National ...

Target your deep core muscles with this slow and controlled abs workout from a Pilates instructor, which doesn’t require any ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

The Real Housewives of New Jersey's Gia Giudice proves that high-quality activewear doesn’t have to break the bank. She found ...

If you're looking for the best smoothing leggings on the market, we found 15 hard-working options that are ready to deliver.

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Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

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This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

How's this for a set of promises? Flint Engineering claims its new, flat, thermal-transfer "IsoMat" can power entire homes, cut refrigerator energy consumption by 30%, and radically speed up EV ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...