Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

With over 4,000 ratings and nearly five stars, this foldable yoga mat is equal parts affordable and functional. Not only does ...

Here are your top three options for home flooring.

Exercise Mats are the foundation of every at-home studio ... Beginners typically start with a lighter set that allows one to focus on form. Once you progress to the next level, you can gradually ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...