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Sophie Arvebrink in Two-Piece Workout Gear Enjoys "Tea Time"
Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...
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Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...
A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
I'm A PT – Sweating During Exercise Doesn't Mean What You Think
“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed ...
Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why that had to say
But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often asked: does Pilates build muscle? To discover how Pilates can help you ...
I Wear This Rugby Shirt So Often, My Colleagues Are Getting Worried
Over the last few months, I've snagged rugby shirts from Abercrombie, Wax London, and some random Parisian rugby shop I ...
Research Confirms Supersets Save Time While Building Just as Much Muscle — Here Are 3 for Your Next Workout
Supersets are nothing new, but further new research emphasises why they should feature in your next workout to build more ...
New York’s Fitness Experts Share Their Picks For The Best Athletic Attire
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...
11 Presidents' Day fitness deals I recommend — save big on Puma, Under Armour and more
A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...
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Muslim women open door for more female-only fitness spaces in the Twin Cities
A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.
Kourtney Kardashian Barker’s Lemme Launches Metabolism-boosting and Toning Shake With Barry’s Fitness Studio
Lemme is getting in on the smoothie craze. On Tuesday, Kourtney Kardashian Barker’s supplement brand announced its ...
The under-rated exercise that delivers perfect T-shirt arms
The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...