The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

"Malasana or Garland Pose opens the hips and lower back, reducing tightness in the glutes and hip muscles," says the expert. 4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles ...

This is yoga for your hands ... And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart, taking the arms into the inner legs.