The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to member-exclusive stories every month, join the Vox Membership program today. In February ...