Every night, men should unplug from screens, plan for tomorrow, and take care of their body to stay healthy and focused. Reflecting on the day and getting quality sleep will help improve both mindset ...

Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

Jessica Alba knows how to captivate her audience, and this time again, she did not disappoint her fans! The actress and ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

As per Healthline, a recent study found that sun salutation had a much more significant impact on anxiety and stress levels than other yoga asanas. Sun salutation of breath-based exercises, meaning ...

Want to know the secret behind the talented actress Diana Penty’s work-life balance while keeping her health well? Here are ...

Set among 13,000 acres of rolling hills and wilderness, this Texas Hill Country property is one of the most unique and ...

Available in sizes extra small to XXL, the Training Loose Fit Shorts are said to be a 'different take' on typical workout ...

Chiefs owner Clark Hunt, wife Tavia and the family are enjoying a vacation in Mexico for his 60th birthday, and daughter Gracie shared video of the celebration.

As a third of 18-24-year-olds are signed off work with stress, experts look at what needs to change Do you have a young adult ...

From fruit preserves to wallpapers to kitchen staples, Meghan Markle's new brand, As Ever, makes its mark in the holistic ...