Like Malaika Arora, if you also want to perform surya namaskar (sun salutation), Stand tall with your feet together and arms ...

Every night, men should unplug from screens, plan for tomorrow, and take care of their body to stay healthy and focused. Reflecting on the day and getting quality sleep will help improve both mindset ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Sleep is essential for everyone, but when it comes to celebrities, how they rest can reveal surprising insights into their routines and well-being.

(NOTE: This article was originally published in the India Today issue dated October 28, 2024) ...

From the Four Seasons Resort Bora Bora to the Ritz Paris, here are the 16 most romantic hotels around the world to book right now.

It's finally the weekend, and there's plenty on to keep the whole family entertained. Here's your curated guide to what's on ...

Pushing the boundaries of engineering and entrepreneurship, three UC San Diego alumni from the Jacobs School of Engineering ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...