Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

exercise mats are particularly germy. That’s partly because everyone carries a microbial cloud, said Jason Tetro, host of the popular Canadian podcast “Super Awesome Science Show.”“ ...