Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Anti-Ageing Facial Yoga exercise tips ...

In yoga, it is not uncommon to hold some of the standing strength and balancing poses until your legs are shaking. This is ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness. Those new to yoga often wonder about the best yoga poses for ...