"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

February is here, and that means it’s time to shine a little extra love on our hearts for American Heart Month!

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...