Yoga with Kassandra on MSN1h
Gentle Morning Yoga – 5-Minute Wake-Up Stretches for BeginnersIf you're short on time but still want to stretch your body, this is a great class to do. This is a simple 5 minute beginner ...
First for Women on MSN16h
This Carry Test Can Reveal a Lot About Your Health-Here's How!It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell ...
Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...
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