Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Welcome to my channel! I'm going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...