Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Hi everyone, thank you for joining me on the mat! Today's class is all about connecting to your core. Together we will ...

Acupressure is the latest buzzword in the world of health and wellbeing. It’s a practice that blends the fundamental teachings of Traditional Chinese Medicine with modern western practices in order to ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or post-workout,” says Tim. “This daily mobility class will help release hip tension ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

There's yoga with ... some of that pain that happens during that period. UNIDENTIFIED YOGA INSTRUCTOR: And in the next 5 to 10 breaths, you'll find your way to full surrender. GORRILLA: As the music ...

thicker than most yoga mats. “Typically in pilates you’re on your back or your stomach a little bit more, so people want more cushioning underneath,” said yoga instructor Leslie Hutchings.

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...