For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

While you can practice meditation lying down, standing up ... or symbolic positions that are part of traditional yoga practice. Stilling your thoughts is harder than it sounds.

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

In an interview with HT Lifestyle, Dr Archika Sudhanshu, Spiritual and Meditation Guru ... It is a back-bending Yoga pose that, while lying down, opens the chest and shoulders, promoting a ...