Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Retirees weren't directly affected by many of those executive orders. But will President Trump's moves in his first week back in office impact Social Security? Several of Trump's executive orders in ...

Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

But he couldn't move without pain, let alone think about ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing ...

A vast range of CBD products, including oils, tinctures, and balms, may help people experiencing physical pain. This article discusses how CBD products may help relieve pain. It also provides a ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Dr Ghai, in collaboration with the Department of Community Medicine, PGI, is working on evaluating the role of yoga therapy in managing chronic low back pain (CLBP) in the community. This ...