Yoga For Instant Energy: 10 powerful yoga asanas that can provide the body with instant energy, mood and help beat Monday ...

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Sciatic nerve pain can be tricky and painful. If it's something you struggle with, here's a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist yoga pose stands out due to its ability to promote spinal health ...

Repeat on the other side. This yoga pose is best performed in the morning or evening on an empty stomach. Lie on your stomach with your legs stretched out, place your palms under your shoulders ...

Plans to fit solar panels to a building close to Blackpool Airport have been agreed providing there is no risk to pilots flying overhead. Did you know with a Digital Subscription to Blackpool ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...