Flow 1: Sun Salutation (Surya Namaskar ... making you feel taller and more confident. What you need: A yoga mat. Warrior I tones the thighs, opens the chest, and engages the core.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

What is considered the best yoga mat is mainly subjective ... Manduka and Gaiam that are worthy of any kind of flow. Janine counts the Alo Warrior Mat as her favorite for regular practice, and ...

These 10 yoga poses are perfect for revitalising your body and mind during winter, helping you stay energised, balanced, and focused despite the cold months ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II ... you'll increase blood flow, massage internal ...

Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose. It helps in blood flow and ... also known as Warrior II.