Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be brought upon by overusing your forearm muscles. While rest and ice are your ...

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

I started dancing almost as soon as I learned to walk. Nearly all my spare minutes from age six to 18 were spent at class or ...