Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

Flow 1: Sun Salutation (Surya Namaskar ... making you feel taller and more confident. What you need: A yoga mat. Warrior I tones the thighs, opens the chest, and engages the core.

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Led by Florida-based Anabella Landa, who’s professionally known as Annie Moves, this is a vinyasa yoga flow, so you’ll move seamlessly ... to reach (like the half-leg split and the humble warrior pose ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...