Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Mindy Kaling recently sparked concern among fans after she appeared nearly unrecognizable in an Instagram photo highlighting ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

FBI Star Zeeko Zaki reflected on his body transformation as he lost 100 pounds of weight over eight years. Read on to know the details.

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Discover how you can keep yourself healthy without resorting to supplements.

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

The Reset Cure certainly lives up to its name. After two packed days at Clinique Nescens, I headed home feeling lighter, ...

Tremont Area Free Public Library: 19 N. Pine St. Hours: Monday, 11 a.m.-5 p.m.; Tuesday, 11 a.m.-2 p.m.; 6-8 p.m.; Wednesday, 11 a.m.-5 p.m.; Thursday, 11 a.m.-2 p.m.; 7-8 p.m.; Friday, 10 a.m.-4 p.m.

According to a study published in The Journal of Human Hypertension, ten minutes of walking could be enough to reduce blood pressure. The study’s participants completed three 10-minute walking ...