Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Pranjal Pandey, who went through a drastic weight transformation, shares five fitness truths that she had to learn for faster ...