What I Rent: We pay £2,060 for our Battersea studio flat — and yoga classes are included
Metro’s tenant diary series exploring what renting is like in the UK and further afield. This week, we’re in Battersea ...
"It's a nice way to start the day" - Yoga teacher shares 10-minute no-equipment mobility routine
"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...
The best cheap laptops for 2025: 6 models under $1,000 that we tested and approved
As of February 2025, we believe the best cheap MacBook is the 13-inch Apple MacBook Air powered by the previous-generation M2 ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...
I'm a personal trainer — these are my top 3 fitness 'non-negotiables' for boosting wellness
Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...
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Wellness Resources to Tap into This Winter
The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump
For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...
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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
These are some of the best hip stretches to undo the damage of sitting. Team them with some hip-strengthening exercises to ...