10-minute foundational yoga routine. American Council on Exercise. Yoga for beginners: 6 poses to enhance stability and mobility. Solakoglu O, Dogruoz Karatekin B, Yumusakhuylu Y, Mesci E ...

Repeat for 5-6 breaths. Why it helps: This pose calms the mind and improves coordination between breathing and movement, enhancing memory and retention.

Daily yoga poses relieve discomfort, improve posture, and enhance well-being, addressing back pain, stiffness, and stress.

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.