Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve ...

These mindful fitness tips can help you maintain a healthy balance between physical activity and fasting during Ramadan.

Ramadan: While fasting is done for 12 to 19 hours, depending on where you live, it can be strenuous process for some ...

The StudioSmooth collection was introduced Tuesday online and in all Old Navy stores, with 10 women’s styles including ...