The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Register now!  There is a $250 fee ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

February is Love Your Library Month. In honor of this special occasion, we want to know how your library has made your life ...

Visit Orcas Senior Center, Monday through Friday, from 9 a.m. to 3 p.m., to experience “Muse Winter”! This vibrant art ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Ross Aragon Community Center, scheduled for mid-March 2025. This clinic will be open to community members of all ages and will take place in the CDPHE vaccine van parked outside the Pagosa Senior ...