Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

The FDA's sign-off on the medication comes as the agency says it is prioritizing supporting the development of non-opioid pain treatment. Suzetrigine is the first non-opioid analgesic – or ...

providing effective pain relief without the risk of addiction that can come with opioids. Acute pain is short-term pain often caused by injuries, surgery, or trauma. Over 80 million Americans seek ...

Winter sinusitis can be an uncomfortable challenge, but you can naturally find relief by embracing these yoga hacks. Remember to consult your healthcare provider if symptoms persist, but allowing ...

A study found those who took an online yoga class once a week for 12 weeks noticed a difference in pain. “At the end of the 12-week yoga training, and even up until the 24-week period, the folks ...

By Rania Aniftos As the Los Angeles wildfires continue to devastate the city, celebrities are coming together to support the wildfire relief efforts that have been working tirelessly to help the ...