Regular yoga practice can make the brain work better, and certain poses are especially good for mental sharpness. When done daily for 30 days, these seven yoga poses can help improve memory ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...

It is a week of love, friendship, and affection in all forms. This article will discuss each day of Valentine's Week, its importance, the story behind Valentine's Day, and how it can be celebrated ...

If January felt endless, February may be refreshing since it's only 28 days long. Thank the Romans for that oddity. Before the Gregorian calendar used today, Roman King Numa Pompilius (715-673 BC ...

Valentine’s Day, celebrated on February 14, is a global day of love and affection. Rooted in the legend of Saint Valentine, it has evolved into a celebration of romance, friendship, and ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Austrian sensor maker ams OSRAM on Tuesday forecast first quarter revenue below or in line with last year's number, citing muted demand for its automotive semiconductors. The company sees revenue ...

International Migrants Day gives us a special opportunity to shine a spotlight on the invaluable contributions of millions of migrants around the world. It's also a day for us to highlight the ...

On 8 March 2025, join us to celebrate International Women’s Day under the theme ... Besides, the year 2025 is a pivotal moment as it marks the 30 th anniversary of the Beijing Declaration ...

Most of the best VPNs offer either a time-limited free trial or a money-back guarantee, giving you a no questions asked refund as long as you request it within the first 30 days. This lets you ...