Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

This 30-day sofa challenge is designed to help you make the most of this ... Research shows light physical activity can promote recovery, helping you reach your goals faster. (1) Now that you have ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León. The workout featured a warm-up, a four-exercise core circuit, and a cooldown ...

Challenge at the Eden Prairie Community Center already has begun, but that doesn’t mean people can’t still sign up, said Megan Munoz, the center’s fitness lead. The 30-Day Challenge has an Olympic ...

Then initially the trade experts predicted a low opening number for the movie, but disappointing them ‘Emergency’ made a decent beginning with a collection of Rs 2.35 crore on its day 1.

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and ...

You don’t need to do anything out of the box. A 15-minute yoga flow will do the trick. We are in the final stretch of this 30-day kettlebell swing challenge and it’s all about maximizing performance ...

A group of independent ­businesses in Greater Victoria is urging consumers to take a “30-day challenge” to support local companies, as a potential trade war looms with the United States.

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...