Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Which Style of Yoga Is Right for Me? Here’s a Primer, With a Caveat To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means ...

Most of all, commit to trying a few classes until you find the style or teacher that resonates with you. “I feel sad when someone tries yoga once or twice and they’re like, ‘Eh, I don’t ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

These are our favorite options. Texas-born Adriene Mishler of Yoga With Adriene has been creating yoga content since 2012, and has garnered an impressive 13 million subscribers on YouTube.

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...

Running shoes were barely cushioned, the sports bra hadn’t been invented and yoga mats were usually just blankets. People who exercised for fun were often seen as kooky. At the same time ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...