Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

I want to emphasize how important taking care of your body is in stress management. Most of my anxiety manifests itself as ...

Even if you’re new to yoga, Adriene Mishler has you covered. The YouTuber has more than 13 million subscribers tuning in for ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

As winter drags on with its frigid weather and afternoon sunsets, I tend to start feeling that capital-letters ...

Since yoga is the union of body and mind, why not a downward facing dog in the midst of works of art? That's what some inspired museums are offering. Yoga classes for children and their parents by ...