"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Badass Ravi Kumar Box Office Day 1 Prediction: Set To Be Himesh Reshammiya’s Biggest Opener By A Huge Margin (Photo Credit – Instagram) Himesh Reshammiya is all set to make a rocking comeback ...

The second and final day of DawnMedia’s ‘Breathe Pakistan’ global climate conference has begun on Friday, bringing together experts and leaders to find solutions to climate change with them ...

You just breathe and it works? Really? As it turns out, yes but there’s a little more to it than that. I spoke to Sophia Drozd, a yoga teacher and founder of the Yoga for Pain app (Y4P), who is on a ...

which are scheduled to drop in the coming weeks as part of Season 1’s content lineup. Marvel Rivals Valentine’s Day Event Dates While we don’t have official dates yet, a recent datamine from ...

Now, to take a break away from the chaos, the Harry is considering taking a vacation with Meghan to the Bahamas just as Valentine’s Day is around the corner. According to a source cited by Heat ...

Thala Ajith's much-awaited film Vidaamuyarchi opened to great numbers on its release day at the domestic box office ... at No.5 in North America and at No.1 in Malaysia. The film logged ...

Lenovo ThinkPad Yoga X1 is a Windows 10 laptop with a 14.00-inch display that has a resolution of 1920x1080 pixels. It is powered by a Core i7 processor and it comes with 16GB of RAM. The Lenovo ...