you’ll find this 18-minute flow from Yoga with Adriene that aims to aide digestion. I’ve done Adriene’s gut flow plenty of times when I’ve been a bit bloated or been dealing with acid ...

Decades later, Adriene is still making videos in her living room—except now, nearly 13 million YouTube subscribers are watching. She’s a hatha yoga teacher with more than 500 hours of training ...

The solution? Yoga with Adriene’s 7-day prana challenge. For years, the rhetoric has been that if an exercise class didn’t leave you dripping in sweat or panting for breath, then it’s just ...