Over the years, I’ve tried almost everything in pursuit of that sunny notion of mental wellbeing: antidepressants, SAD lamps, yoga, long walks, vitamin D supplements, CBD snacks, meditation ... got ...

Texas-born Adriene Mishler of Yoga With Adriene has ... Relatable in her work, Tara shares plenty of 10-minute meditation and yoga videos, routines for stress, for those with a range of hobbies ...

This story was originally published in The Highlight, Vox’s member-exclusive magazine. To get early access to member-exclusive stories every month, join the Vox Membership program today. In February ...

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force ...

Yoga and meditation as their cholesterol, blood sugar and blood pressure can all be lowered, which are risk factors for stroke. In an interview with Zarafshan Shiraz of HT Lifestyle, Himalayan ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...